Seven Weight Loss Steps For Men

For women, losing weight is far more difficult than gaining it, partly because of their constant hormone swings and pregnancy. But such is not the case for men, who have higher metabolism and who do not generally resort to over-eating when emotionally distressed. Besides, men have more muscle mass. At any rate, experts have laid […]

Smoking-Kick The Habit And Stop

Cigarette smoking is one of the unhealthiest habits to have. It is also one of the toughest habits to break. I have seen many family members become smokers over the years. I have witnessed a high percentage of them attempt to quit smoking, with minimal success. Living a long life and maintaining good health is […]